REP FITNESS
SERVICES
PERSONAL TRAINING
Our Personal training offers interactive, one-on-one sessions administered by nationally certified personal trainers. An individually designed program can include any combination of strength training, cardiovascular conditioning, stretching and weight management to achieve your desired fitness goals. Our Team will motivate and provide hands-on assistance to create a program specific to your needs.
Small Group Personal Training
In addition to the description for personal training, why not take advantage of these small group sessions if you are interested in upgrading your workouts to achieve your health and fitness goals? This is a great opportunity to get individualized instruction at a great value! Personal or corporate group sessions offered.
SESSION RATES
1 Hour Sessions $46.99-50/hour
30 minutes Sessions $30.00-35.00
Group of 2 $35.00/hour per person
Group of 3 $30.00/hour
Group of 4 $25.00/hour
Peloton
Come take a ride on the Peloton Bike, first ride is FREE!. On Demand and Live Spin Classes available. For $6.00+tax or Unlimited for $30 a month
Fascial Stretch Therapy
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What is FASCIAL STRETCH THERAPY? I get this question a lot.. What makes FST different from just stretching yourself or practicing yoga? I’ll give ya a quick run down.
FST targets not only the muscles, but the FASCIA. Fascia is the connective tissue that surrounds muscles, bones, and joints. FST targets the entire joint and joint capsule and a therapist (like yours truly) will use traction and circumvention to remove restrictions from movement and to stimulate lubrication. We work in all planes of movement to smoothly even out tension and bring your body back home. There’s no pain or discomfort, just gentle and relaxing.
Most standard self-stretch protocols are just that. Standard. Basic. If you stretch yourself incorrectly or push through pain and discomfort, you could be unknowingly causing MORE tightness and inflexibility because your muscles will respond to protect themselves and tighten up. Ouch.
Fascial Stretch Therapists are trained to evaluate and personalize the session. We listen to YOUR tissue and what it needs. We look for imbalances, use breath to help with movement, skillfully add in PNF (proprioceptive neuromuscular facilitation) techniques, use traction to create space in the joint and correctly warm-up the joints and muscles to maximize blood flow. FST follows a logical anatomical order to lengthen muscle, increase range of motion, improve flexibility, reduce pain, improve energy, improve posture... the list goes on and on I was fortunate to be trained at @stretchtowin which is the gold standard of FST
You can book a session with me at Rep Fitness!
